Her program focuses on the simplest of the kettlebell movementsthe swingto create a fast, highly effective workout that makes the body leaner and more muscular at the same time. At age 41 i took charge of feeding myself by preparing all of my own meals, no more fast foods. Tracy reifkinds swinglean workouts and facebook group. Numerous long walks, low calories, low fat diets and isolation training had got the job done before but were timeintensive and boring. Five sets of 20 five sets of 30 five sets of 20 five sets of 30 five sets of 20 total swings 600 reps the progressions are as follows two hand swings transfer swings 1 sw, 1 tr or 2 sw, 1 tr 5r5l. Tracy reifkind s swing lean program in this three hour video master kettlebell instructor mark reifkind teaches you how to not only maintain your physicality, but to prepare it for the rigors of your training. In this clip from her kettlebell swings progressions dvd, tracy discusses the idea of equal work to equal rest. Follow along and experience the fun of tracystyle swing training. From people looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this video will cover all the angles. Since 2006 tracy has trained for and earned many certifications including both rkc and sfg. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her dvd programming the kettlebell swing. Tracy s weight loss regimens in the past revolved around the basic triumvirate of fitness. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30minute workouts.
New the kettlebell swing for power athletes by mark reifkind, master instructor. Tracy has developed her own unique style of kettlebell training the swing s the thing. Tracy reifkind swinglean 1 hd sw proression workout. The swing lose the fat and get fit with this revolutionary. Tracy reifkind certified kettlebell instructor, kettlebell instructor. All worksets have only 1020 reps, but dont let that fool you. Tracy reifkind s 2011 kettlebell swing workout dvd. In 2006, she became a certified russian kettlebell instructor.
Instead, she focused on the kettlebell swing twice per week for an average of 152o. Tracy reifkinds swing lean group public group facebook. Tracy reifkind is the author of her own book, the swing, lose the fat and get fit harper one 2012, as well as producing 8 kettlebell swing workout dvds and offers an online weekly workout subscription membership service. Five sets of 20 five sets of 30 five sets of 20 five sets of 30 five sets of 20 total swings 600 reps the progressions are as follows two hand. Tracy reifkind certified kettlebell instructor girya strength. Tracy is available for one on one training, telephone consultations for kb training design or diet coaching. Each one can be used as a template for unlimited workouts. Mark has been using kettlebells for 11 years and after 40 years as a competitive athlete, coach and trainer and believes they are the single best training tool he has ever come across. Tracy experienced a dramatic body transformation by incorporating the kettlebell swing into her weight loss program. Tracy reifkind swinglean snatch progressions workout youtube.
Take shorter rest periods, or keep going up the swing ladder on your own. Tracy reifkind, give and take a kettlebell swing workout. She lost 120 pounds by focusing on and mastering this exercise. Tracy reifkind swinglean 1 hd sw proression workout youtube. Tracy reifkind swinglean snatch progressions workout. Filter sort by showing all products kettlebells fat loss stretching movement strength training conditioning rehabilitation mobility home workout load more.
Kettlebell training, classes, personal trainers, fitness. The first 5 workouts are the practice phase or the on the minute otm phase. Tracy reifkind s blog living my physical potential my journey to lean, strong, athletic and fit through the miracle of progressive kettlebell swing combination training. Selfmade fitness guru tracy reifkind has a selfmade physique, working off 120 pounds after harnessing the extraordinary power of kettlebells as featured in timothy ferrisss the 4hour body. During this time i discovered kettlebells and my own style of training the kettlebell swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. And to me the feeling of living lean provides me with space and choice to take off in so many different directions as i. Tracy reifkind s top 40 kettlebell swing workouts format. Tracy reifkind hands free practice i do before my get. April 15, 2017 federal way community center federal way, wa 5 classes.
New kettlebell workout book the swing combines strength. Tracy reifkinds swing lean program tracy reifkind went from being 100 pounds overweight to building a body and work capacity that anyone would be proud of. Even though birds are chirping i had to pull the umbrella out because of rain focused only on forward flips today, especially on my left side. Now, tracy delivers a powerpacked exercise, diet, and lifestyle program for rapid but sustainable weight loss. During this time i discovered kettlebells and my own style of training the kettlebell swing, bringing out my inner athlete. Many of my original routines made their way into the swing and every single workout is as relevant today as it was when i first did them. After a quick warm up do the second half first, or start with the heavier bell first. Mark reifkind, master rkc, is the co owner of girya, russian kettlebells palo alto, the first kettlebell studio in the country with his wife tracy. Tracy reifkind snatch vo2, getting back into speed work part 2 duration. The kettlebell swing is the best strength and conditioning exercise for 100% of all people, 99% of the time. Afaik her programs are less focused on strength and more on volume, but they are geared towards fat loss. I believe if you do exactly what i do you can complete 1025 swing reps in just under 42 minutesbut there is opportunity to complete more.
The bet 100 52 by mark reifkind, rkc the first thirty pounds. I think the 12 roundabouts only went up to 3 swings. Last month while attending hardstyle ventura, team leader paul daniels was complimenting me on how i put together my dvd programming the kettlebell swing he told me that he thought that it should become required viewing for all rkcs one of the points he brought up. You can learn more about tracy via her site, tracysfoodandthought. Tracy reifkind s swing lean program follow me for updates on what i am creating. At the age of fortyone, after having been overweight her entire life, tracy reifkind lost 120 pounds and discovered a path to lasting transformation using kettlebells. Training with mark reifkind and training with tracy reifkind. I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. What you thought you knew about the kettlebell swing a. I couldnt imagine how this thing could do anything. The swing lose the fat and get fit with this revolutionary kettlebell program transform your body in just four hours a month with the most efficient workout possible.
She is now a soughtafter personal trainer and nutrition coach who was featured in tim ferrisss the 4hour body. You might want to read on of the books by tracy reifkind the queen of the swing for inspiration, as she lost a lot of weight doing swings. Train one on one with tracy and learn the methods of how she transformed herself into a lean. Tracy reifkind two fulllength swinglean workouts, a. Tracy reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. Those of us who dont live close to a major city with rkc instructors and classes are typically stuck with a limited routine, after some intro sessions with a trainer. The first video by tracy reifkind about the newest variation of the kettlebell swing done back in 2011. In this live workshop video, tracy reifkind will show you how to do just that. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs. Tracy reifkind s training food and thought overweight since childhood,i spent most of my 30s tipping the scales around 250lbs. Let your real body break through tracy reifkind had been overweight her whole life and no amount of working out had helped her lose the weight. Tracy reifkind s development of the kettlebell swing into movement progressions has opened a world of possibilities for people working out on their own. Two fulllength swinglean workouts, a little history about kettlebell swing training, and more information about swinglean ny, all wrapped up.
Realizing the unique properties of kettlebell swing training she became rkc. The swing lose the fat and get fit with this revolutionary kettlebell program. As i prepare for my next swinglean marathon workout in a couple of weeks first i have to. Take advantage of marks decades of experience in powerlifting, bodybuilding, cycling, running, gymnastics, kettlebells and much more to. Now reifkind is bringing this powerful and unique workout and diet programadvanced enough for an elite athlete, but simple enough for a noviceto its widest audience yet. Overweight since childhood,i spent most of my 30s tipping the scales around 250lbs. Follow tracys innovative workouts from beginner to advanced, and see the results youve been waiting for. April 22, 23, 2017 swinglean ny deer park ny one hour swinglean learn the swing programming the swing kettlebell workshop. Whether you want to learn and practice your one hand swings or you want to start. Tracy and mark reifkind detail how kettlebells transformed her body and how those changes inspired her to use the kettlebell swing to its full potential. Tracy reifkind first day training for a new push up. Guy, i think you should be able to do a variation of that workout once a week. Tracy reifkind is a soughtafter personal trainer and nutrition coach who was featured in tim ferrisss the 4hour body. What you thought you knew about the kettlebell swing.
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